Every star celebrity wants to relish the feeling of parenthood. One can be bereft from this feeling because of some medical complications. As ordinary people face some difficulties in their journey of parenthood, so do the celebrities. These complications might stop them from fromknowing the liveliest feeling in the world. Not only medical complications but also the pressure of society and relatives make it challenging for one who is suffering from fertility complexities.

In the modern era, by virtue of medical advancement in the context of infertility, the IVF and
surrogacy have turned out to be the real blessings. They are the gifts of parenting to the
infertile couple. Technology has made this simple, safe, and secure. These days among the
best surrogacy centers in the world, are available in India. Society has also started accepting
this advance medical help from infertility specialists in India.

Because of the wonders of modern medical science and the availability of the best surrogacy
clinic in India, several couples in Bollywood got the joy of becoming parents. So, here’s the list of Bollywood celebrities who picked not to feel sorry and instead chosen In-Vitro
fertilization or surrogacy.

1. Shirish Kunder and Farah Khan
One of the choreographers and Director of Bollywood’ Farah Khan got pregnant when she
was in her early 40s. She stated that after her marriage, she tried to conceive naturally for two
years but couldn’t be successful. Later due to medical complexities, she eventually turned to IVF. Farah had her triplets at the age of 43 years. There is a possibility that she might have
used the IVF with donor eggs. As at her age, eggs are probable to be the main causative
factor for infertility.

2. Shahrukh Khan and Gauri
Gauri and Sharukh were in the late forties when they decided to have a third kid. So,
naturally, it was not possible, and hence they turned to IVF. They even hired a surrogate to
carry the baby. As per some reports, for two years, Gauri and Sharukh tried to conceive
naturally. Sharukh and Gauri considered surrogacy as an option when their close friends
advised them. Their baby was even born prematurely at 34 weeks.

3. Aamir Khan and Kiran Rao
Kiran Rao and Aamir Khan had to go IVF-surrogacy when they decided to become parents.
From a previous marriage, Aamir is blessed with two kids. But due to advanced age,
conceiving naturally was not possible. Eventually, the only option available on the journey to
parenthood was IVF – Surrogacy. Later with the virtue of medical advancement, the couple
was blessed with a son.

4. Karan Johar
Among the most famous filmmakers, film directors, producers, screenwriters, costume
designers, and actors are now the super cool daddy of Bollywood. Karan Johar has been
slightly open about his sexual orientation. To complete his world, he decided to have kids.
IVF surrogacy was the only option for him, and he is blessed with twins – a baby boy and a
baby girl.

5. Sohail Khan and Seema
Sohail Khan and Seema decided to have another kid ten years after the birth of their first kid.
It was apparent that they could not have a kid naturally. Like other celebrities, they too had to
seek medical assistance. They opted for IVF surrogacy.

6. Shreyash Talpade & Deepti
After 14 years of marriage, Shreyash Talpade and Deepti decided to get blessed with a kid.
They tried to conceive naturally for a couple of years, but due to the age barrier, it was not
possible. So, the celebrity couple turned toward IVF surrogacy to enjoy the little bundle of
happiness of parenthood. Shreyash and Deepti are blessed with a baby girl.

7. Krushna Abhishek and Kashmera Shah

Well, the known face of Indian comedy Krushna Abhishek and actress Kashmera Shah also opted for IVF surrogacy to become parents. Celebrity couple got blessed with twin boys.

Many men and women think there are no supplements for bodybuilding, but the fact is that you can really use many different supplements that will help you with your goals. So, why don’t we discuss what supplements are all available for you to use and how you can use them? First we must look at how nutritional supplements work in general and then we’ll go over nutritional supplements which are especially for bodybuilding.

Now, we all know that vitamins are great for building and repairing cells, but they also operate on the other side of this coin. Should you need an extra boost of energy or you are always feeling down then it’s possible to use a multivitamin for a nutritional supplement that will help you improve your overall health. Now, when you go out to purchase a multivitamin, you’ll be able to find a broad range of options to pick from. The same is true for almost any supplement, so in the event that you want to choose one that is going to be effective for bodybuilding then you need to ensure you discover the right one.

There are many different types of supplements that you can use to help build muscle, but there are a couple that are the most common. These include proteins, creatine, amino acids, creatine, BCAAs, glutamine, BCAA’s, creatine and hydroxy-acids. All of these are good examples of supplements that you can use to help you build more muscle.

The very first thing you will need to learn about supplements for bodybuilding is they are designed to help you build muscle, but they’re not designed to make you stronger. A creatine supplement can help your muscles recuperate quicker, but it won’t get them to grow any faster. Protein is a great supplement because it has many positive effects on your body, but it will not be able to help you build muscle unless you have the correct diet and training habits.

There are many diverse forms of supplements that operate on the same principles, so it will help to take a look at a few of the more popular ones. Now, there are different ways that supplements can work for you and this means you need to take a look at each one to see which is best for you. If you want to use a creatine supplement, then you should make certain you get a balanced diet and also you do not abuse it by lifting heavy weights.

Though there are supplements that are made to improve your muscles with high amounts of protein, then you need to always be aware of the simple fact that if you eat high protein diets then your body can’t absorb the protein correctly. You should be cautious with this type of nutritional supplement since you can end up creating muscle, but that can harm your kidneys if you lift heavy weights. It also helps to keep your blood at a healthy level so you are able to build more muscle with no harmful consequences.

Other nutritional supplements which you may use to build muscle comprise Creatine, Amino Acids, Glutamine, BCAAs, Hydroxy-Acids and Glutamate. These are all nutritional supplements which you could use to aid you with your bodybuilding objectives. Remember these are all good strategies to help you build muscle and if you use them properly you won’t find any negative effects from these.

If you are looking to help build more muscular then it is necessary you take the time to pick the right products for you personally. There are a whole lot of different ways which you can use supplements to construct muscle and the most significant issue is you should take some opportunity to read all the information that’s available for you before you begin using a product that will help you build more muscle.

Mesothelioma signs have already been in the news a lot recently, but nonetheless, nearly all individuals that are diagnosed with this disease still don’t understand exactly what it is. This is mainly since they are not fully alert to the signs of mesothelioma. These symptoms will begin to happen in most of people who are diagnosed with mesothelioma, and even though these symptoms may begin early, some individuals are still unaware of these, though some might have already started to experience some of these symptoms. Below are some mesothelioma symptoms, you want to be conscious of.

The first symptom that will probably happen is that the feeling of pain in your chest. This is actually the worst symptom that’s associated with mesothelioma and can be easily mistaken as being a heart attack. This is because the pain is so intense that it feels like you’re being stabbed repeatedly in the chest.

Other symptoms that you ought to be mindful of are much like those of headaches. Even though this may not be a direct symptom, but in some cases it may be a symptom which will begin to look at any given moment. With this symptom at the forefront, the signs of mesothelioma will definitely increase, which means it is best to see a doctor at once in the event that you feel any type of severe headache in the early stages of mesothelioma.

You’ll discover that the symptoms of mesothelioma will probably be quite fast and might seem impossible to ignore. At this point, the symptoms can only get worse. It isn’t merely the pain that’s associated with mesothelioma, but a persistent fever and other types of unexplainable unexplained fatigue can also be symptoms that are more than likely going to seem.

A few of the symptoms of mesothelioma which will occur are chest pains which are extremely intense. Many times these symptoms are felt after a individual was injured or suffered in the accident, which may also be caused by asbestos exposure. If you experience chest pains that seem to be continuously present, you need to see a physician for the sake of your wellbeing.

Other symptoms that can be experienced include pain at the back and neck region. A lot of individuals would see that these symptoms can be very persistent in their existence, but usually aren’t accompanied by additional symptoms. However, if you notice such symptoms recurring and taking more time to clear up, then it is probably a good idea to find a doctor for a check up. However, it is crucial to not forget that because these indicators may be caused by the very same asbestos which causes the symptoms of mesothelioma, the probabilities of being infected by this asbestos is very small.

It is important to keep in mind that these indicators are often a warning sign that something is wrong with the human own body. The cancer is still quite uncommon, but using a high number of cases occurring each year, the simple truth is that the cancer has become more widespread each year. It is also likely to be exposed to the same types of asbestos that are inducing mesothelioma.

These symptoms are a reminder that you need to get checked out by a physician promptly. Although most individuals won’t necessarily correlate the symptoms of mesothelioma with the body, it is important to get a routine check up as some of these indicators are real. If you have any sort of pain in your chest, or a persistent fever, you should contact your physician immediately to get your symptoms evaluated.

Signs that your pitta needs to be balanced

Frequent episodes of feeling angry or frustrated
Skin prone to rashes and eruptions
Feeling impatient and irritable
Pre-mature thinning or graying of hair
Waking up early and difficulty in falling asleep again
Discomfort during hot weather
Experiencing hot flashes
Excess acid in stomach
Experiencing loose bowel movements
Dizziness, nausea, and diarrhea
If you are experiencing pitta imbalance in your body, there is nothing to worry about as certain lifestyle changes along with yoga can help in achieving the desired balance. Slow, cooling, and grounding yoga can help in catering to the needs of an aggravated pitta. The yoga courses must focus on postures and variation of postures. The postures should be held without irritation. Asanas such as forward folds, seated postures, and supine postures can help in pacifying aggravated pitta. However, you must try to avoid poses involving backbends and heart openers.

It is to be kept in mind that when you perform yoga for balancing pitta, how you perform the asana is as important as the posture. As mentioned above, pitta holds the qualities of sharp and fire and you must not add fuel to the fire. The asana and transitions should be made slowly and passively. This will reduce excess of heat dwelling in the mind and body.

Let’s have a look at 4 easy asanas that can help in pacifying the pitta:

Supta Badha Konasana- Butterfly Pose
This pose helps in reducing the feeling of anxiety and depression along with fatigue. It also helps in relieving menstrual discomfort and stretches the inner thighs and groin. It is the passive and grounding nature of the pose that will help in soothing irritation or tension caused by pitta dosha.

Viparita Karani- Legs Up the Wall
The asana helps in relieving stress and tension from mind and body. It also helps in relieving tension from the hip and lower back. It helps in promoting blood circulation in the body and flushes out the lymphatic system. The blood flow from feet to the rest of the body will help in bringing in a sense of cool and balance the heat of pitta.

Balasana- Child Pose
The child’s pose is effective in reducing stress and calming the nervous system. It also relieves tension from lower back and hips. It is the grounding nature of the pose that makes pitta surrender.

Paschimottanasana- Seated Forward Fold
The pose massages the digestive organs gently along with stretching the shoulders, spine, and hamstrings. It also helps in calming the mind. People with pitta dosha experience bouts of heat physically, mentally, as well as emotionally, the forward fold pose will help in calming and cooling the mind.

Additional Tips for Balancing Pitta

Try to keep cool avoiding hot temperature and food
Avoid having sour, salty, spicy, oily, and heavy food items
Maintain regular mealtimes
Try to get enough sleep and go to bed early
Get Ayurvedic oil massage ‘ Abhyanga’ with a cooling oil such as coconut
Don’t overwork and stress yourself
Spend some leisure time in doing activities that brings peace
Diet for Pacifying Pitta

Milk, butter, and ghee are considered good for pacifying pitta
Avoid yogurt, cheese, sour cream, and cultured milk as they can aggravate pitta
Avoid sweeteners such as honey and molasses
Sunflower, olive, and coconut oil are good for pitta but avoid sesame, almond, and corn oil
Grapes, cherries, melons, avocados, coconut, mangoes, pomegranates, and ripened oranges, plums, and pineapples are good
Have asparagus, cucumbers, potatoes, sweet potatoes, pumpkins, broccoli, cauliflower, okra, celery, green beans, and Zucchini
Spices such as coriander, cinnamon, cardamom, and fennel are good for pitta
Following a healthy lifestyle and following the easy 4 yoga techniques can gradually help in balancing pitta dosha.